英語閱讀：how to wash your hair

　　You’ve been washing your hair wrong

　　You probably have your routine set for washing your hair. We’re going to try to change that.

　　你很可能一直在用錯誤的方法洗頭發，我們將會在本文中試著改正你的錯誤習慣。

　　If you’re anything like us, you’re a disorganised mess who every other day squeezes a bunch of shampoo into your palm, whacks it on top, rubs it in a bit, then stands under the showerhead, contemplating another soul-destroying day until you realise it’s rinsed out.

　　如果你像我們一樣，活得一團糟，每隔一天把一捧洗發水擠進你的手掌，將它抹在頭發上，稍微摩擦幾下，然后站在淋浴頭下，想著又是一個摧毀靈魂的日子，直到你意識到泡沫被沖干凈為止。

　　Or maybe you just run the razor over your scalp a bit.

　　或者，你也許只是在光亮的頭皮上滑一下剃須刀。

　　There are those who have a pre-shampoo treatment, honey shampoo, a post-shampoo balm, deep-repair conditioner, and something else ludicrous.

　　有一些人，洗發前護理，用蜂蜜洗發水，洗后香脂，深層修復護發素，和其他一些可笑的東西。

　　Either way, hair is hair and we could all probably use some guidelines. The rules were never really explained.

　　無論什么方式，頭發就是頭發，我們可以遵循一些指導，一些之前沒有真正解釋過的規則。

　　First off the bat, less is more when it comes to using shampoo - but use it twice.

　　首先，在使用洗發水的量上，少就是多——每次少用一點，洗兩次頭發。

　　Paul Windle, the co-founder of Windle & Moodie and one of London’s top hairdressers, told Harper’s Bazaar: "People tend to use far too much shampoo. The trick is to shampoo twice and both times use a small amount of product."

　　Windle&Moodie的聯合創始人兼倫敦頂級發型師Paul Windle告訴Harper的Bazaar：“人們往往使用過多的洗發水，訣竅是洗發兩次，兩次都使用少量的產品。

　　Also, don’t leave it in, You need to rinse thoroughly. Really thoroughly."It’s the rinsing that takes the dirt away, not the shampoo. There is no such thing as over-rinsing."

　　另外，不要把它留在頭發里，你需要徹底沖洗，非常徹底。“沖洗帶走污垢，而不是洗發水帶走污垢，沒有過度沖洗這回事。”

　　If we’re talking technique with your fingers, Oscar Blandi of the haircare brand line is here to help. He told Teen Vogue:"Don’t use your nails or massage the scalp too harshly. You want to apply minimal pressure. Your scalp might naturally feel it, but it’s not as dirty as you think."

　　如果我們要談談手指上的技術，那么頭發護理品牌的奧斯卡·布蘭迪(Oscar Blandi)會幫助你。 他告訴《Teen Vogue》：“不要用指甲或過于尖銳地按摩頭皮，要很輕柔，頭皮自然能感覺到，但其實頭皮沒有你想象的那樣臟。”

　　Finally - drying. How to best dry your hair has been explained by Dove:

　　最后一步——干發。什么才是最佳的干發方法?多芬給你這樣的建議：

　　"Do not rub your hair with a towel to dry it. Instead, gently pat to blot dry your hair. Thereafter, allow your hair to dry naturally."

　　“不要用毛巾擦干你的頭發。 相反，輕輕拍打讓毛巾吸干你頭發上的水。 然后，讓你的頭發自然晾干。”

　　You don’t want to pull at it or cause any damage - so be gentle!

　　你不會想要拉扯它或造成任何傷害——所以要溫柔!